FAQs About Fitness Equipment

While fitness equipment is designed to get you in shape, finding the right regimen to produce the results you desire requires a bit of research. The type of workout you want should determine the equipment you purchase. Read these FAQs about fitness equipment to find the best choice for your exercise needs, so you can look great and feel energized.

Q: How can I get a well-rounded workout?

A: All-in-one exercise machines produce results in your arms, legs and core. Examples of all-in-one machines are elliptical and rowing machines. The motions involved in the workouts they offer target your body as a whole, so these machines are great for generally getting in shape without putting yourself at risk through high-impact exercises.

Q: How can I get a great leg workout?

A: Stair climbers and exercise bikes offer powerful leg workouts, targeting quadriceps, calves and hamstrings effectively. Stair climbers tend to shock your legs more than exercise bikes; if you want a lower impact workout, choose the bike instead. However, quicker results are obtained with stair climbers, so the difference comes down to your preference.

Q: What workout is good for targeting arms?

A: Free weights are perfect for working out your arms. There is a wide range of motion involved in free weight workouts, so you are able to target all your muscle groups in a simple routine. Since free weights come in a variety of sizes, you can scale your workout as you grow in strength, allowing you to build your arms to the size and definition you desire. Progression and variety are important with free weights.